SW11 Counselling - A therapeutic counselling service to all in need of support.
RSS Become a Fan

Delivered by FeedBurner

Recent Posts

Stigma, Discrimination and Mental Health.
Postive thinking
Self expression.
"Once in a Blue Moon".


stigma and discrimination
The Self
powered by

My Blog


Buddha; Buddhism: The state of perfect enlightenment through ones own efforts and insights.Fairly recently, I decided that it would be great to send positive messages out to family and peers via a social network.  I had no ulterior motive, I just wanted to share the positivity I had within..........outwardly.
Nothing too heavy, just little things like:
  • "Top of the morning to ya."
  • "Just gazed out my window and was greeted with a clear sky.  I can see Jupiter, right next to the moon.  It's great to be alive innit? Nite peeps!"
  • "Had a great day yesterday!! Here's hoping for more of the same. Enjoy!"
Responses to my goodwill and happy to be alive messages were interesting.  I got several messages from my brother calling me a "loser!" 
and a couple of messages from others saying "what drugs are you on?"
Fun and jokes aside... the majority of the comments I read were positive and wished me well, however, I did note that a small minority had a tinge of negativity, usually attributed to feeling over-worked or over-tired.
My thought processes  are usually positive, hopeful and optimistic.  I'm fortunate to be able to generate 'positive automatic thoughts.'  Although I have always been a positive person, it must also be  recognised that I'm no Mother Theresa and  I do my best to maintain my positive environment.  Put really simply, I tend not to sweat the small stuff because:
Smiley face.  Denotes feelings of happiness, joy, laughter, fun, ebullience.
  • firstly, it gives you frown lines and
  • secondly, holding onto good stuff generally feels much nicer. 
At other times I may utilise certain tools or reserves, such as: 
Night Sky: Visual interpretation: Peaceful, positive image.
  • Remembering special moments,
  • Watching a clear night sky, decorated with stars, planets and of course,the moon.  (Any opportunity to talk about the moon and I will seize it!...hehehehe.)
  • Listening to great music.
  • Doing things that make me laugh.
Individuals whose thoughts patterns are full of worry, angst, doubt and/or anxiety are likely to have a stream of 'negative automatic thoughts'.  Many aspects of their inner dialogue is fuelled by negativity, never allowing any space for positive processes to be filtered through and housed.
Loud speaker.  Visual representation: 'Melody of Mayhem.'Saxophone:  Visual interpretation: 'Sweet Symphony.'When you stop and listen to that inner dialogue that you have within,  what do you hear?  What kind of noises are being played?  Is it a sweet symphony or a medley of mayhem?
Listening to ourselves is extremely important, it helps us to learn and to grow. Talking therapies such as Psychotherapy and Counselling gives an individual experiencing a medley of mayhem, a safe space to be candid about theirthoughts and feelingsAt SW11 Counselling, the client and the therapist work together to explore destructive thoughts.  The aim is to work towards assisting the client in finding and housing their own sweet symphony.
Thank you for reading my blog.  Your comments are valuable and always welcome.

12 Comments to Positivity:

Comments RSS
www.raybanvip.co.uk on 27 August 2016 16:38
Had a great day yesterday! Here's hoping for more of the same.
Reply to comment

www.bootsuggssale.co.uk on 20 October 2016 09:39
The Classic Tall is available in a variety of colors and prints, ranging from floral motifs to bold, solid colors.
Reply to comment

essaycloud on 23 February 2018 14:28
I’m quite energized to demonstrate the item in order to any person. This can make me personally therefore satisfied your substantial understanding and also knowledge have a brand new station for attempting in the planet.
Reply to comment

mailer boxes on 28 May 2018 07:48
Its just valuable and useful post you have shared with us. The content is really worthy and valuable for us. Keep doing best in future.
Reply to comment

bestessays-writer.com on 04 June 2018 17:24
What is positivity? read this wonderful information which is shared by an experienced writer. I am impressed from his thoughts and benefits of showing positivity in any field.
Reply to comment

assignment help on 26 June 2018 08:55
Positivity enlightenment and increasing the more thoughts and technical info with us, the efforts and insights. The positive messages out to family and peers via majority a social network for positive automatic thoughts.
Reply to comment

Elie Hirschfeld on 11 July 2018 07:44
Such a wonderful article on amazing topic "Positivity" so check it now. You have to show your Positivity in your passionate field. Meet some experts online and share your issues with them.
Reply to comment

loemrntdherid1 on 10 September 2018 06:55
This is good site to spent time on .
Reply to comment

webstagram on 11 October 2019 08:25
This is a wonderful article, and you did good work on this post. Given so much information on it. Know more information of instagram from site webstagram
Reply to comment

Parmit Kaur on 22 November 2019 07:36
Enjoy your favorite online rummy games. Playrummy constantly strives to provide card game players with the best of online gaming.Download rummy replicates the experience of playing on PC. Check latest promotions, rummy tournaments, news and updates in the rummy blog section of Playrummy
Reply to comment

Sissy Squat Machine on 19 June 2020 04:03
Sissy Squat Machine;Good article. I am going through some of these issues as well..
Reply to comment

best low cost plasma cutter on 26 June 2020 02:22
https://plasmacutterinsider.com/cheap-plasma-cutter/; You need to be a part of a contest for one of the most useful sites on the web. I will highly recommend this website!
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment